Organic Vegan Smoothies

Having plenty of fruits and vegetables is essential for a healthy diet. But sometimes it can be difficult to get our necessary amount. Well in comes the smoothie to the rescue. A blended drink like a smoothie is a great solution to help nourish your body while you’re on the go. It doesn’t take long to make and once poured in a cup you can sip away with a straw and enjoy the natural goodness.


1 frozen organic banana

1 ½ cups organic apple juice

1 ½ cups non-dairy vanilla milk

4 chunks of frozen pineapple

¼ cup frozen organic strawberries

Add those items to your blender and turn it on. Stop it and move the fruit around to make sure it all gets blended. Customize the fruit to liquid ratio to achieve the desired consistency. Practice makes perfect.


If you want to make your smoothie extra cold try freezing your fruits first. If you add ice to it afterward, sometimes the blenders can’t completely chop all the ice and you get small chunks of ice rather than a smooth drink.


Choose organic fruits only. They are higher in antioxidants and nutrients than non-organic. They also support the continued health of our planet. Plus, buying organic fruits at the farmers market supports your local community.


To get just the right kind of creamy texture to your smoothie try using half juice and half non-dairy milk. Silk has vanilla flavored almond milk that’s delicious.

There’s no perfect combination for the ultimate vegan smoothie. You can mix and match all sorts of goodies to suit your taste.